Helping your child become who they are and accept others’ sexual identity

The facts

  • The battle for equality is not yet won: 45% of lesbian, gay, bisexual and trans (LGBT) young people have experienced bullying, and very few teachers get training in how to deal with this (according to Stonewall)

  • More than two-thirds of LGBT respondents to this Equalities Office survey said they had avoided holding hands with a same-sex partner for fear of a negative reaction from others

  • This targeting has serious consequences: more than half of LGBT 14- to 18-year-olds have self-harmed and most say the self-harm was related to their LGBT identity (Anti-Bullying Alliance)

I WANT TO… help my young child become who they are


As with all delicate topics, begin young, converse lightly and repeat often. The key message: it’s not a big deal


Values are the first and most entrenched thing our kids learn from us – and they do so mostly through observation


Be gender neutral about relationships. Mention LGBT in lots of contexts. Emphasise the similarities among people

  • Be gender neutral when discussing romantic relationships. Try to resist assuming that relationships are always between a woman and a man. In order to blur the lines, you could use gender-neutral names like “Sam” and “Alex” rather than using obviously gendered names when you’re giving examples

  • Be comfortable talking about lesbian and gay relationships in the knowledge that you won’t necessarily have to talk about sex. Talking about LGBT identities is about the diversity of modern families – and about people loving each other – not about the mechanics of sex. And that’s how most children will see it

  • Teasing about girlfriends and boyfriends at a young age is making assumptions, and in doing this we may not only be accidentally sexualising friendships between genders but also forbidding same-sex sexuality 

I was always aware that I would never be able to live up to the ideals my family had set for me. Deep down… I had been planning my exit from the family for years

Navin Noronha – Coming Out to Your Homophobic Family (March 2019)

  • Studies have shown how important it is for mothers to talk to sons, and fathers to daughters. For one thing, a message is only half as strong if it comes from one half of a parenting unit. For another, parents can lead by example in helping difference to become relatable and familiar

I WANT TO… encourage my child to be accepting and inclusive


Teach inclusivity in a context wider than just LGBT, as a specific message can get old and stop being heard


Children don’t see unnecessary differences as easily as adults, but they quickly learn this at school


Bring LGBT people, families and examples into your child’s cultural view. Also champion rights campaigns

  • Talk about friends, families and public figures who are different from you – without always referring to that difference first and foremost. Wrapping LGBT into general human rights is the best way to enshrine inclusive values. Model respect. Everyone deserves to feel safe and know that they are welcome

We raise better human beings when we help them understand that the skin suits we wear and the identities we label ourselves with are mortal wrapping around the same universal need to be loved and to have belonging

Stacey Pulice – Yep, Ally Kids Can Be LGBTQ Activists Too – Here’s How (She Knows, June 2019)

  • The culture your child accesses is their window onto the world. The more books, videos and plays you can bring into view, the better your chances of balancing out negative messages. There are countless great examples including When Emma Became Emma, Worm Loves Worm and Julian is a Mermaid

  • Speak out and demand inclusive relationships and sex education at school. If authorities only acknowledge “penis in vagina” sex, it is not only damaging to LGBT children but it also alienates children with same-sex parents and is a missed opportunity for non-LGBT kids to learn. People need to see themselves and others validated and represented! A vocal minority opposes LGBT inclusivity, so your voice is urgently needed…

Children are born without bias. As infants, they don’t care about race, gender, religion (or lack thereof), sexual orientation or cultural identity

Julia Cook – Raising a Nonjudgmental Child (September 2016)

I WANT TO… show my gay child they are loved and accepted


Respect your child as an adult, including their privacy. Show love and respect without prying


Being LGBT, people can acutely feel the difference between “tolerance” and support, and it matters which you show


Accept your child’s approach and time frame as well as their identity. Ask, learn and show support openly & publicly

I felt, as I was trying to figure it out: “I hope it’s a phase”… While “hoping it is a phase” is a natural reaction, it also reflects the lack of my understanding of the depth of gender and sexuality

Audrey Benedetto’s mum – Interviewing my Mum (My Kid is Gay, May 2019)

  • If your child hasn’t disclosed a sexual identity – don’t ask! Your child needs space to work things out and express their identity for themselves, and to themselves, first

The first thing to realise is that your child’s sexuality isn’t a big deal. Talking it over won’t bring about a big change in your relationship and supporting them isn’t complicated: they just need to know you’re there to help if they need it

I Think my Teen Might be Gay… (Relate)

  • “Repress the desire to be their one and only confidante,” says Kaitlin Menza, paraphrasing Davidson and Tobkes’ advice in When your Child Is Gay: What You Need to Know. Accept it if your child told someone else first: it’s not necessarily that they don’t trust you – maybe you’re the most important person in their life and they need “practice” first

  • Educate yourself on current gay, lesbian or queer culture. How do people prefer to self-describe? What might be the issues your child is facing? If your child is ready to talk, one of the best and most respectful compliments you can pay them is to ask for their opinions and advice  

  • Show support for LGBT causes. Your child will feel beyond “tolerated” but also accepted, validated and respected. Image the warm glow you’d get if your child turned campaigner for women experiencing menopause, high suicide rates in your profession or the mental-health issues parents are up against

I WANT TO… show my trans child they are loved and accepted


Stay positive – affirm and validate. Stick to the parenting role and trust clinicians, councillors and friends to do their thing


Even if you question your child’s decisions, it’s not your remit to change their mind and you’re unlikely to succeed


Ask positive and caring questions. Be very careful not to say anything belittling. Your approach will earn their trust and desire to confide in you

Since my son started his transition I have witnessed an amazing change in him – from being withdrawn and depressed to a young man who is full of confidence, will speak publicly, shows loads of affection to me and who has an incredible social life

Lucy Doyle – When your Child Comes Out as Transgender (ParentZone)

  • Useful responses include reassuring your child that you’re glad they have talked to you, asking how they’ve been feeling recently, asking them whether they’ve been able to talk to anyone else who’s been helpful and asking them if they have chosen a name. See this ParentZone interview with the parent of a trans child for tips on staying positive and this Atlantic article to explore complexities and doubts

  • Look at public figures like Kellie Maloney, Andreja Pejic and Caitlyn Jenner with your child. Read about other trans-visible role models here – and look up your own! Writer Juno Dawson – author of This Book Is Gay and known as James Dawson when they wrote the excellent Being A Boy – talks about transitioning

  • Nothing says “I’ve got you” like a body-positive undergarment from Your Open Closet (so says the company). Be careful not to assume – how about a voucher or a link accompanied by a kiss and an emoji?

More help with #Sexuality&Identity
When Your Child Is Gay_edited.jpg

When Your Child Is Gay | PSYCHOLOGY TODAY

This leading psychology outlet has a When Your Child Is Gay: What Parents Need to Know section by New York researchers Davidson and Tobkes  Go to Psychology Today >


Advice and Guidance for Parents | STONEWALL

This 30-year-old charity can be any individual’s first port of call for guidance on sexuality. This link will take you to an advice page for parents of children coming out  Go to Stonewall >


Personal Stories | MY KID IS GAY

Factsheets, resources, personal coming-out stories and even a book to help families understand their LGBTQ kids  Go to My Kid Is Gay >


A Guide for Family and Friends | FFLAG

A national UK charity supporting local groups as well as offering online content for family and friends  Go to FFLAG >

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Resources for Parents | MERMAIDS UK

Support for parents of transgender and gender non-conforming children set up by parents themselves to empower families, reduce isolation and improve outcomes  Go to Mermaids UK >

It Gets Better project.jpg


See the thousands of It Gets Better© videos shared with them, along with their original content series. It Gets Better hope the diversity of their community is inspiring and empowering. Go to It Gets Better >

Remember: every child is different. Adjust these suggestions for the age and stage of your child. Children with special educational needs and disabilities, looked-after children and children who have experienced abuse may all need different support.

If you’re in doubt about your child’s development, you should seek the advice of a professional



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